Coaching

Build strength and train with purpose with Team Sam Strong. Explore coaching with Sam and Amy, whether you want online programming, in-person training, or a combination of both.

Find your coaching option

Online coaching & programming

$300 every 4 weeks

For lifters who want coaching and programming while training on their own schedule.

In-person personal training & coaching

$85 per session, billed monthly

Train in person at The Iron Asylum’s Castleton and Kempsville locations. Contact us to discuss scheduling and availability.

Hybrid coaching

$540 per month, billed monthly

One in-person session each week at The Iron Asylum’s Castleton or Kempsville location, plus programming for your training.

Let’s talk about your goals

Tell us a little about your training experience, what you want to achieve, and which coaching option interests you. We can discuss the details and help you choose a fit.

Inquire About Coaching

Email: sculptingstrength@gmail.com

Prefer Instagram? Contact Sam or Amy.

Read client stories